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Mt Olongonot ASL run

The run that was   “The challenge was tough but worthy, those stairs ooh no it is a test of superfitness. Highest point was another, you couldn’t even try any run or jog only manoeuvring up the steps. Downhill requires extreme muscles to hold that momentum so as to avoid rolling down.     Felt great […]

BENEFITS OF OUTDOOR RUN

Why outdoor running is considered better.  Burn crazy calories Outdoor running help body burn more calories due to • High wind resistance • Nature incline • Legs propel the motion forward.  Help score vitamin D Due to exposure to sun while running, the body absorb vitamin D from the sun.  Outdoor running […]