Author: Nick Shilibwa

Lake Magadi/Nguruman expedition There are a few things about Enkuruman that make it stand out from the some of the places I have been, as a travel/hiking destination. One, you get to see Lake Magadi and its beautiful landscapes. Two, you encounter the bush but still have the conveniences of city life. Three, you get […]

Mt Olongonot ASL run

The run that was   “The challenge was tough but worthy, those stairs ooh no it is a test of superfitness. Highest point was another, you couldn’t even try any run or jog only manoeuvring up the steps. Downhill requires extreme muscles to hold that momentum so as to avoid rolling down.     Felt great […]

BENEFITS OF OUTDOOR RUN

Why outdoor running is considered better.  Burn crazy calories Outdoor running help body burn more calories due to • High wind resistance • Nature incline • Legs propel the motion forward.  Help score vitamin D Due to exposure to sun while running, the body absorb vitamin D from the sun.  Outdoor running […]