BENEFITS OF OUTDOOR RUN

Why outdoor running is considered better.
 Burn crazy calories
Outdoor running help body burn more calories due to

• High wind resistance
• Nature incline
• Legs propel the mot
ion forward.

 Help score vitamin D
Due to exposure to sun while running, the body absorb vitamin D from the sun.

 Outdoor running expose one to clean air
 Running is a killer leg workout.
 Release happy hormones
 Runners enjoy better sleep
 Promote healthy heart
 Weight management
So 2019 grab your running gear, start the outdoor running and experience the benefits

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Nick Shilibwa

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