BENEFITS OF OUTDOOR RUN
Why outdoor running is considered better.
Burn crazy calories
Outdoor running help body burn more calories due to
• High wind resistance
• Nature incline
• Legs propel the motion forward.
Help score vitamin D
Due to exposure to sun while running, the body absorb vitamin D from the sun.
Outdoor running expose one to clean air
Running is a killer leg workout.
Release happy hormones
Runners enjoy better sleep
Promote healthy heart
So 2019 grab your running gear, start the outdoor running and experience the benefits